This is Cheralyn who has lost 34 pounds.

"I love how I feel! I've been living for years with the excuse,"It's not my time - when my kids grow up I'll have time to focus on myself." But then I realized that my kids were getting ripped off just as much as I was. There's no way I can be the best that my kids deserve when I am not at my best. My excuse wasn't working anymore and it was time to make some changes. I sheepishly began my first workout program at Results and it was so pathetic I couldn't even do 6 lunges in a row. Incorporating the nutrition plan seemed daunting and finding time to work out was a constant struggle. It seemed like there was always a good reason why "today" wasn't a good day. But that's just it - it's all about today. It has to be today. Today is the day I need to think about my health, my fitness, my intentions. Pretty soon "tomorrow" will be "today," so I had to start thinking of what I was doing to meet my goals, every single day. I committed myself to following the plan 100%. I was determined to start working out regularly and give my best effort every time and I always ended with a recovery shake - the best part of my day! The incredible thing is I couldn't believe how quickly the changes occurred. Within a few weeks I felt stronger, I had more energy, and I could see my body changing. Soon I wasn't even thinking of looking for excuses anymore - I wanted to be in the gym! 6 months later the clothes I used to hide in my closet because they were too tight have been thrown out because they are too big. I am doing exercises I never dreamed of and loving it, and the nutrition plan is my new comfort zone because I know every day that I am doing my body good and the guesswork is gone. Even my aching joints and headaches are no longer a problem. I find myself smiling as I walk into the gym and smiling even bigger on the way out. I am more anxious to be out and about, and I love shopping again! My kids tell me I'm strong and they love how much I am willing to do with them. Even after 4 kids and heading towards 40, I really don't know when I've ever felt better. It's totally worth it and I can't wait to see where I am in another 6 months!" - Cheralyn Goekeritz