After years of inactivity, I decided it was time to get myself back into some sort of fitness regime. Every time I would try a routine, I would aggravate old injuries, feel defeated and quit. A friend told me about a gym that has a coach that works with you at least once a week and develops programs just for you.

I went and signed up. My shoulders were so bad they couldn't finish the evaluation on me. Then I started the workouts and began feeling healthy and strong.

When I started my exercise program I thought it was a way to gain back my mobility (health). Little did I know that along with getting a fit body (losing body fat and gaining muscle), I would reap other benefits.

I have been able to apply weightlifting techniques to my daily lifestyle as I lift and move objects safely and easily. Lifting weights has not only strengthened my body but increased my self esteem. I carry myself with confidence, feeling fit, strong and unstoppable.

As I achieve a goal, I am motivated to set new ones that challenge me physically and mentally.