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Tiffany W.

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My story is really about taking everything I've learned through the years (including my calorie/weight obsessed and disordered upbringing by both parents and grandparents) and letting it go. I've learned it's not about how little you can eat and how much you can exercise. It's about balance, eating healthy to feel good (it's true!) and rebuilding self-confidence. It's about knowing that I don't need perfection, and minimizing my own perfectionist tendencies. And it's about treating myself well so that I am happy and content with how I feel and look, and not trying to fit some definition of what I should look like. I don't need to be the best. I need to be happy with my body and the strength and power it gives to me to live the life I want. This journey has definitely pulled me from the worst I've felt about myself and transformed me into a person who is unwilling to put up with what they don't want, including a job that stressed me out to a body I wasn't treating well. Although I've always exercised and eaten well, I have battled with food as a soothing agent. Now I am beginning to see myself differently. My legs are strong, my butt is lifted (yea!), and I'm toning my entire upper body. It's not about being a certain weight anymore - it's about being toned and feeling like I can conquer the world.


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 TESTIMONIALS
I have learned to test my limits. I now have a completely different mindset than when I started. Now I actually look like an athlete, feel good about myself and am fit and ready to be my best! Thank you for everything!" - Haley


"I have worked to achieve the goals of being in great physical shape, losing weight, feeling good, and looking good. After losing 70 pounds, and a total of 14% body fat I can say I am the happiest I have ever been." - Maria, 2007


" A few weeks after my 38th birthday I decided I didn't like the way I looked. This wasn't your typical, "Gee, I don't like the way I look today." This was more of an overwhelming "Gee, I don't like the way I look today or ANY day!!!" My self esteem was at all time low. I thought to myself "If I started getting in shape now, then maybe, just maybe I'll have the body I always wanted by the time I am 40." My goal was to lose 25 lbs of fat in twelve weeks. I not only achieved my goal I exceeded my goal- but it's a whole lot easier than you think. Today I look great, I feel great and my self esteem is at an all time high! I am still training and still achieving new goals! I will be celebrating my 40th birthday in a few months time and I can honestly say I never believed I would truly be in the best condition of my life at age 40! I highly recommend the philosophies in this book to ANYONE who wants to look and feel better everyday." - Donna