Updates
Rachel Cosgrove
| Sunday, Jun 26, 2011 |
| Half Marathon Training Month 1 |
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| Sunday, Jun 26, 2011 01:02 |
Get Started Here.Here we go with the first phase of our marathon training program. You'll find your running and training schedule. |
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| Wednesday, May 18, 2011 |
| Your 7 Step Weight Loss Plan [New Video Program] |
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| Wednesday, May 18, 2011 07:35 |
Watch it here.Here is a new video program from our resident nutrition expert, Dr. Mike Roussell. In program, Dr. Mike lays out a very easy to follow 7 Step plan for getting you lean and staying lean. |
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| Wednesday, May 18, 2011 |
| New Video Coaching - Staying Lean While Traveling [VIDEO] |
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| Wednesday, May 18, 2011 07:33 |
Watch it here.If you aren't prepared traveling can ruin your fat loss success. I travel a lot for seminars and business. In this video, I share with you my secrets to staying lean while traveling. |
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| Thursday, May 12, 2011 |
| Video Coaching - 4 Key TRX Exercises |
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| Thursday, May 12, 2011 08:54 |
Watch it here. The TRX is a great tool in your fitness tool box. In this video, I show you four key TRX exercises that I use in different phases of the Female Body Breakthrough. |
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| Friday, Apr 15, 2011 |
| So You Wanna Run a 5K Race [Program Update] |
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| Friday, Apr 15, 2011 04:42 |
So You Wanna Run a 5K Race has been updated with the next 5 weeks of your running schedule The strength training portion will be up later today. http://tinyurl.com/4q2qv6d. Training for a 5K is one of the Phase 1 options for our new Fit Female Half Marathon Training Program.
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