"You have given me more detailed & more effective advice over the internet than any personal trainer I've ever had contact with face-to-face." - Joan M.(after being a member of www.thefemalebodybreakthrough.com for 3 months)
Welcome to The Female Body Breakthrough
Whether you already are a fit female, are a fit female-in-training or are just getting started this website will be a huge part of your transformation. It is important to have a resource to support you as you reinvent yourself. I am so excited to be a part of your fit female journey and as your coach will do everything I can to guarantee your success. You currently have access to articles, stories of Fit Female transformations and other Fit Female tips and strategies along with updates of what I am up to.
Check out The Fit Female Credo Navigation bar along your left hand side of the website- click on any of the secrets in the Credo to get more strategies. Check it out, visit frequently and get signed up on the newsletter. Stay in touch with me!
To really take advantage of what I have to offer check out the Members only area where you will find other women just like you who are also on the journey to become a fit female, you'll have direct access to me as your coach and other stories and articles to give you an extra dose of knowledge, motivation and inspiration daily to continue your journey.
In the Members Area you will have access to:
A workout of the month. Every four weeks you should change your program. I will design the program exclusively for fit females within this site based on what I am finding to work in the gym with my clients, what time of year it is and what feedback you give me in the forum. You will have videos, descriptions and pictures of the exercises and will be able to download the workout sheet, print it out and take it to the gym with you. I will also have options for working out at home if you haven't ventured into a gym yet. Never be lost about what to do again!
Access to me as your coach on the forum. I will be active on the forum within in this site answering questions, giving feedback and coaching each and every one of you to become the fit female you want to become. This is the only way to get this kind of access to me. My time is limited and you will be my first priority every single day. Normally I charge $1000 a day to work with me as your coach. To see me once a week (4 times) I charge $997 a month. You can't get me for $97 a month except here in this website.
Access to articles I write exclusively for this site. As a columnist for Women's Health Magazine, I get asked to write articles for Women's Health and numerous other magazines along with online magazines such as Figure Athlete. I will continue to write for these magazines but the articles within this website will ONLY appear in this website and I will post a new article every week exclusively for the fit female community.
You will also belong to a community of fit females where you will build friendships, have support from people who are on the same journey as you. You will have the opportunity to share your story and hear others. This is a very supportive environment to keep you on track to becoming a fit feamle. This is so important to your success as a fit females.
I hope you can take advantage of all that is offered within. If you are thinking…I can't afford $97 a month, please re-think that- You can't afford not to! Make yourself a priority and put it in your budget to have me as your coach for $97 per month (I charge $1000 per day to work with me). This is a deal and I hope you decide to take advantage.
As your Fit Female Coach I look forward to watching you transform and hearing your story.
See you in the website when you become a member of the fit female community!
I have learned to test my limits. I now have a completely different mindset than when I started. Now I actually look like an athlete, feel good about myself and am fit and ready to be my best! Thank you for everything!" - Haley
"I have worked to achieve the goals of being in great physical shape, losing weight, feeling good, and looking good. After losing 70 pounds, and a total of 14% body fat I can say I am the happiest I have ever been." - Maria, 2007
" A few weeks after my 38th birthday I decided I didn't like the way I looked. This wasn't your typical, "Gee, I don't like the way I look today." This was more of an overwhelming "Gee, I don't like the way I look today or ANY day!!!" My self esteem was at all time low. I thought to myself "If I started getting in shape now, then maybe, just maybe I'll have the body I always wanted by the time I am 40." My goal was to lose 25 lbs of fat in twelve weeks. I not only achieved my goal I exceeded my goal- but it's a whole lot easier than you think. Today I look great, I feel great and my self esteem is at an all time high! I am still training and still achieving new goals! I will be celebrating my 40th birthday in a few months time and I can honestly say I never believed I would truly be in the best condition of my life at age 40! I highly recommend the philosophies in this book to ANYONE who wants to look and feel better everyday." - Donna